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Josh Hetherington, LMFT
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Join date: Aug 7, 2024
Posts (11)
Jul 12, 2023 ∙ 1 min
3 Questions to Ask About Your Relationship, From Naikan Therapy
In America, we’ve been programmed to pay attention to our needs in relationships. This isn’t a bad thing, but it can make us lose sight...
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Mar 14, 2022 ∙ 3 min
How to "Change the Channel" & Rewire Your Anxious Brain
I’ve been listening to a workshop presented by Catherine Pittman Ph.D., on the operation of the Amygdala and the Cortex and how this...
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Oct 7, 2021 ∙ 4 min
The Power of Bad: How The Negativity Effect Rules Us and How We Can Rule It
In The Power of Bad , authors John Tierney and Roy F. Baumeister lay out some of the intense ways that we respond to “bad” feedback more...
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