Melissa Larmon, AMFT

If you are like most of the population, you have an inner voice or part of you that is a tad bit (or a lot bit) self-critical. There is...

I was talking with a client recently about just how much is on her plate, and she said to me, “But I’ve always been good at juggling...

It’s gratitude season! Yep, it’s that time of year where people ask what you’re grateful for, and we all tend to focus a little more on...